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Wheat Chili

Wheat Chili

This takes a little prep but is tasty and really healthy. If you store wheat and wonder how to use it this is a good way to start
Preparation time
1h
Cooking time
30m

Ingredients

For 10 people ()

Recipe

  • 2 teaspoon(s) garlic powder
  • 1 tablespoon(s) flour
  • 1 large chopped onion
  • 1 teaspoon(s) salt
  • 1 pound(s) ground beef
  • 1 lg can whole tomatos with liquid, chopped up
  • 2 tablespoon(s) chili powder
  • 3 cup(s) cooked wheat
  • 2 beef bullion cubes
  • 1 tablespoon(s) Worcestershire sauce

Wheat Chili Directions

  1. Cook wheat by gently boiling in 6 cups of water til tender.
  2. Saute meat and onions together until meat is browned, add all remaining ingredients except the wheat. Bring to a boil, reduce heat and simmer gently for one hour. Add wheat and heat throughly
  3. Use lean meat or you can substitute ground chicken or turkey. And of course taste befor you serve your family and adjust seasonings as needed

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