If it goes in, it must come out. Should be easy, sometimes it isn’t, here are some helpful hints for both ends of the problem!
Are you really constipated? Advertisements over the years would have us believe that if we don’t have a bowel movement every day we are constipated. But we all vary greatly in what's normal for our bodies. Some move 3 times a day, some move 3 times a week. So don’t go by what someone else says, go by what is normal for you. If you experience significant changes in movements, pay attention
Are you getting enough fluids? Lots of fluids and dietary fiber are the 2 most significant things for a healthy colon. A minimum of six glasses of liquid per day, but preferable 8. Any fluid will do the trick but water is always