Motion sickness results when the brain receives wrong information about the environment. To help keep our bodies in balance, our sensory systems continually collect information about our surroundings and send it to our inner ears, and like computers, they organize the information and send it on to the brain.

It is when our balance system notes a discrepancy between what our inner ears sense and our eyes sense that motion sickness can take hold. Once you feel the symptoms coming on, motion

It’s totally different for everyone, some get it hard, some not too bad, sometimes it’s really in the morning sometimes it’s at night. Smells can trigger it, sometimes activity can trigger it. Morning sickness usually begins around week 6 of pregnancy, about the same time that the placenta begins serious production of human chorionic gonadotropin (HCG), a special pregnancy hormone. Symptoms usually begin to peak during week 8 or 9 and wane after week 13. I say usually because as mentioned

What does that mean? It means that certain foods and drinks and stressful events in your life, things that don’t normally wreak havoc on other people, give you alternating bouts of diarrhea, constipation, and abdominal pain. Sometimes, lucky you, you can get all three at once! Here are some ways to cope.

You are not going to die – it’s happened before, it will happen again. Take a deep breath and relax

Then….learn to relax! Anything you can do to live a more stress free life will be of great

Hemorrhoids are partially hereditary, but they can also be caused by and be remedied by such things as diet and toilet habits. Don’t be embarrassed, lets learn how to deal with them.

Strive for soft easy bowel movements – passing stool should not be a long arduous affair. Huffing and puffing on the toilet provides just the kind of strain needed to engorge and swell the veins in your rectum. So solution….drink lots of fluids, eat lots of fiber, and practice some of the following remedies.