Hemorrhoids are partially hereditary, but they can also be caused by and be remedied by such things as diet and toilet habits. Don’t be embarrassed, lets learn how to deal with them.

Strive for soft easy bowel movements – passing stool should not be a long arduous affair. Huffing and puffing on the toilet provides just the kind of strain needed to engorge and swell the veins in your rectum. So solution….drink lots of fluids, eat lots of fiber, and practice some of the following remedies.

Sometimes we’re born with the tendency, sometimes we bring it on ourselves, but sooner or later we all get it, so here are some ideas to lessen the heat.

Don’t overdo it – a too full belly pushes stomach acids up into the esophagus.

don’t lie flat – if you’re having a lot of heartburn, don’t let gravity work against you. Staying upright keeps stomach acids where they belong

Take an antacid – Over the counter meds can be quite helpful.

Go easy on the caffeine – Caffeinated drinks such as

It’s not life threatening, but its often a pain, literally! Here are a few things to do clear it up and get some relief.

A drinking glass and some water may be all you need to cure hiccups. Take a bunch of quick sips in a row and block your ears while you drink.

Cider Vinegar – if your taste buds can cope, is a quick cure. Swallow 1 tsp of the vinegar. Another vinegary method is to suck on a dill pickle

Peanut Butter – 1 heaping tsp, interrupts swallowing and breathing patterns during the

More than 45 million Americans get headaches, time and time again. Some have a chronic problem, some now and then, and some, about 16-18 million suffer from migraines. Following are some helps for all kinds of headaches.

Take pain relievers as directed – take too much can actually make the headaches worse or more frequent

Don’t delay – take pain relievers at the beginning, don’t wait, it may be too late

Exercise – it’s a good preventative measure, it eases tension. It may help if the

98.6 is considered normal, but what’s normal for you? Lot’s of things can elevate your temp, exercise, excitement, food, excess clothing. Temperatures can also vary for the individual. One of my kids runs cool, another warmer, you have to pay attention to what’s normal for the person. But here is a general rule, 99-100 start thinking about the possibility of a a fever, 100 or above it is a fever.

A fever itself is not an illness, it’s a symptom of one. It’s the bodies defense mechanism

Know when to say when! We all get tired, we all have times in our lives when we push too hard, however some simple things can make it a little easier until you get your life to a resting spot.

Potato – potato juice is brimming with potassium, which your body needs for transmitting nerve impulses and making muscles move, common deficiencies in people with fatigue. Cut 1 unpeeled potato into slices and let the pieces soak in water overnight. In the morning, drink the juice for energy

Red meat